GOLDEN ERA ARM DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT [5h5FYvacR1Q]

● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Golden Era Arm Day 1:04 - Barbell Curls 1:44 - Arm Blaster Curls 2:27 - Barbell Cheat Curls 3:55 - Mike Mentzer his favorite bicep exercise - Reverse Pulldowns 4:36 - Tom Platz training to failure on biceps 5:42 - Skullcrushers 6:05 - Arnold talks about one arm tricep extensions 8:04 - Back to heavy skullcrushers 10:43 - Alternate Dumbbell Curls 13:22 - Cross-Body Hammer Curls 14:08 - Back to heavy dumbbell curls 16:35 - Tricep Pushdowns 20:12 - Dumbbell Concentration Curls 22:50 - Overhead Tricep Exercises 24:17 - Arnold talks about Sergio Oliva and Frank Zane 24:53 - Back to overhead tricep extensions 28:05 - Preacher Curls 32:55 - Bench Dips 34:32 - Heavy Incline Curls 38:49 - Forearms Reverse Curls 41:15 - Barbell Wrist Curls 43:30 - Golden Era Arm Workout Outro Starring: Arnold Schwarzenegger, Mike Mentzer, Serge Nubret, Sergio Oliva, Lance Dreher, Francis Benfatto, Craig Monson, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia Arnold Schwarzenegger GMV FranzHaas Frank Zane Tom Platz Albert Beckles Franco Columbu Victor Richards Francis Benfatto Sergio Oliva Lee Haney Serge Nubret #Oldschool #Workout #Motivation

• WqyfWW3o9aQ
• wl4lH9pPXeR
• 61vamxojJdQ
• vBVzhSt03Wu
• 3r0IItveP2t