Leave your feedback Share Copy URL https://gographicsoutput.com/video/oj48SAQYCcu.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter 20 Min Low Impact Cardio Core Workout With Ankle Weights [5LFRLH3F7CL] Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT Tag: #Arsenal Final Kit Decision, #populism, #washington dc immigration arrests ruling, #deportivo alavs vs fc barcelona standingsGet ready, team this ones all cardio core. Were using ankle weights to add extra activation through every knee lift, twist, and kick, so your waistline and hips are working the entire time. Its 12 moves, done for 40 seconds on/10 seconds off, for two full rounds steady-state cardio with a serious core focus, and its completely low impact.This workout is great for women 40+ who want to protect their joints while still getting their heart rate up and their core lit up. Modify anytime by dropping giulia de lellis the ankle weights and going body weight only, or adding light hand weights once youre ready for more. Want workouts designed to get serious results?Join me inside my fitness app where youll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.You can try the app FREE for 7 days Not ready for the app yet?You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. Become a Member marlins GET WEEKLY WORKOUT CALENDARSSign up for my newsletter to get your FREE workout calendar and wellness tips: Subscribe Here STAY CONNECTED Subscribe for new workouts every week: Instagram: Facebook: TikTok: charity commission Website: FAVORITES & RECOMMENDED GEAR My Amazon Storefront: (Ankle weights used in this video: 23 lb Sport Near ankle weights link in storefront) CHAPTERS0:00 Welcome + Warm-Up March0:50 Move 1: Knee Twist & Tap Back1:40 Move 2: Kick & Reach2:30 Move 3: Side Bend & Hamstring Curl3:20 Move 4: Lateral Knee Crunch4:10 Move 5: Knees Forward & Tap Back5:00 Move 6: Side Low Kicks5:50 Move 7: Squat Push-Back & Knee Drive 6:40 Move 8: Balance Rear Leg Lift7:30 Move 9: Push-Down Knee Up8:20 Move 10: Kick & Reach Combo9:10 Move 11: Two-Step Knee Push10:00 Move 12: Diagonal Lifts & Knee10:50 Round 2: Full Circuit Repeat19:00 Cool Down & Stretch Loved this workout? Like it, subscribe for new workouts every week, and share it with a friend who needs a low impact win today.Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for medical advice. Talk with your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or managing an injury or health condition.
Tag: #Arsenal Final Kit Decision, #populism, #washington dc immigration arrests ruling, #deportivo alavs vs fc barcelona standingsGet ready, team this ones all cardio core. Were using ankle weights to add extra activation through every knee lift, twist, and kick, so your waistline and hips are working the entire time. Its 12 moves, done for 40 seconds on/10 seconds off, for two full rounds steady-state cardio with a serious core focus, and its completely low impact.This workout is great for women 40+ who want to protect their joints while still getting their heart rate up and their core lit up. Modify anytime by dropping giulia de lellis the ankle weights and going body weight only, or adding light hand weights once youre ready for more. Want workouts designed to get serious results?Join me inside my fitness app where youll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.You can try the app FREE for 7 days Not ready for the app yet?You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. Become a Member marlins GET WEEKLY WORKOUT CALENDARSSign up for my newsletter to get your FREE workout calendar and wellness tips: Subscribe Here STAY CONNECTED Subscribe for new workouts every week: Instagram: Facebook: TikTok: charity commission Website: FAVORITES & RECOMMENDED GEAR My Amazon Storefront: (Ankle weights used in this video: 23 lb Sport Near ankle weights link in storefront) CHAPTERS0:00 Welcome + Warm-Up March0:50 Move 1: Knee Twist & Tap Back1:40 Move 2: Kick & Reach2:30 Move 3: Side Bend & Hamstring Curl3:20 Move 4: Lateral Knee Crunch4:10 Move 5: Knees Forward & Tap Back5:00 Move 6: Side Low Kicks5:50 Move 7: Squat Push-Back & Knee Drive 6:40 Move 8: Balance Rear Leg Lift7:30 Move 9: Push-Down Knee Up8:20 Move 10: Kick & Reach Combo9:10 Move 11: Two-Step Knee Push10:00 Move 12: Diagonal Lifts & Knee10:50 Round 2: Full Circuit Repeat19:00 Cool Down & Stretch Loved this workout? Like it, subscribe for new workouts every week, and share it with a friend who needs a low impact win today.Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for medical advice. Talk with your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or managing an injury or health condition.