Leave your feedback Share Copy URL https://gographicsoutput.com/video/mViAcYYb8jb.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Tips for falling back to sleep in the middle of the night [ZR54074d9WD] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Dr. Shelby Harris, a board-certified Behavioral Sleep Medicine specialist, joins "CBS Mornings" to share tips on maximizing your sleep, including how to fall back asleep after waking up in the middle of the night. Each weekday morning, "CBS Mornings" co-hosts Gayle King and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app. Subscribe to "CBS Mornings" on YouTube: Watch CBS News 24/7: Download the CBS News app: Follow "CBS Mornings" on Instagram: Like "CBS Mornings" on Facebook: Follow "CBS Mornings" on X: Subscribe to our newsletter: Try Paramount+ free: For video licensing inquiries, contact: [email protected] S4Y48VDTpVe FOiXBmVNntc IQzZyeLMR6d F6jBqI0a0HA 4xUkYVQqxfN iURfgxmLlXd
Dr. Shelby Harris, a board-certified Behavioral Sleep Medicine specialist, joins "CBS Mornings" to share tips on maximizing your sleep, including how to fall back asleep after waking up in the middle of the night. Each weekday morning, "CBS Mornings" co-hosts Gayle King and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app. Subscribe to "CBS Mornings" on YouTube: Watch CBS News 24/7: Download the CBS News app: Follow "CBS Mornings" on Instagram: Like "CBS Mornings" on Facebook: Follow "CBS Mornings" on X: Subscribe to our newsletter: Try Paramount+ free: For video licensing inquiries, contact: [email protected] S4Y48VDTpVe FOiXBmVNntc IQzZyeLMR6d F6jBqI0a0HA 4xUkYVQqxfN iURfgxmLlXd