Leave your feedback Share Copy URL https://gographicsoutput.com/video/bQDUrjpLuVB.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter I Fasted For 72 Hours—Here’s What Really Happened Darryn Peterson [i4SFD2ziKTB] Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT Tag: #Darryn Peterson, #pk subban, #france, #nicolas royI just went three full days without a single calorieno food, just coffee, water, salt, and a mountain of electrolyte drinksand I recorded the whole ride. In this episode-style vlog I walk through every high, low, headache, and science nugget that hit me during a 72-hour fast.What youll hear me cover:Why I chose 72 hours and how I preppedThe ugly middle: headaches, insomnia, and nearly tapping-out The surprising energy spike once ketosis kicked inFasted workout stats and what they told me about fat-burnA plain-English breakdown of glycogen depletion, autophagy, insulin drops, and growth hormoneA realistic look at weight loss vs. long-term healthMy go-to electrolyte and salt tricks if youre crazy enough to try thisThe first bites back (watermelon never tasted so sweet )A quick heads-upIm not a doctorjust a trainer sharing my own experiment. Talk to a medical pro before you mess with extended fasting, especially if you have any health conditions.Chapters00:00 Intro Why I tried a 72-hour fast00:35 Day 1: Mindset & starting the clock02:00 24-Hour check-in: hunger, headaches & electrolytes03:10 End of Day 1 how I actually felt03:45 conor mcgregor Day 2 morning headache hits hard05:30 Night 2 tempted to quit08:00 Day 3 morning happy mother's day ministre duranceau running on fumes09:30 Hydration fix & mood flip10:20 Fasted workout stats11:10 Whats happening inside my body (ketosis, fat burn)13:10 Autophagy & growth-hormone boost14:30 My tips if you want to try this fast15:55 Breaking the fast first meal reaction16:45 Final thoughts & would I do it againKeep up with meTwitch: TikTok: Instagram: Want more fitness science and behind-the-scenes training logs? Hit subscribe and drop your questions in the comments.Thanks for watching and let me know if youd ever try a fast like thisor if Im just nuts.
Tag: #Darryn Peterson, #pk subban, #france, #nicolas royI just went three full days without a single calorieno food, just coffee, water, salt, and a mountain of electrolyte drinksand I recorded the whole ride. In this episode-style vlog I walk through every high, low, headache, and science nugget that hit me during a 72-hour fast.What youll hear me cover:Why I chose 72 hours and how I preppedThe ugly middle: headaches, insomnia, and nearly tapping-out The surprising energy spike once ketosis kicked inFasted workout stats and what they told me about fat-burnA plain-English breakdown of glycogen depletion, autophagy, insulin drops, and growth hormoneA realistic look at weight loss vs. long-term healthMy go-to electrolyte and salt tricks if youre crazy enough to try thisThe first bites back (watermelon never tasted so sweet )A quick heads-upIm not a doctorjust a trainer sharing my own experiment. Talk to a medical pro before you mess with extended fasting, especially if you have any health conditions.Chapters00:00 Intro Why I tried a 72-hour fast00:35 Day 1: Mindset & starting the clock02:00 24-Hour check-in: hunger, headaches & electrolytes03:10 End of Day 1 how I actually felt03:45 conor mcgregor Day 2 morning headache hits hard05:30 Night 2 tempted to quit08:00 Day 3 morning happy mother's day ministre duranceau running on fumes09:30 Hydration fix & mood flip10:20 Fasted workout stats11:10 Whats happening inside my body (ketosis, fat burn)13:10 Autophagy & growth-hormone boost14:30 My tips if you want to try this fast15:55 Breaking the fast first meal reaction16:45 Final thoughts & would I do it againKeep up with meTwitch: TikTok: Instagram: Want more fitness science and behind-the-scenes training logs? Hit subscribe and drop your questions in the comments.Thanks for watching and let me know if youd ever try a fast like thisor if Im just nuts.