Leave your feedback Share Copy URL https://gographicsoutput.com/video/bGkfNeRBRMW.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Is Breakfast Really The Most Important Meal Of The Day? - The Food Chain Podcast, BBC World Service The Washington Post [aGrkuXBtIQy] Health Updated on August 05, 2026 EDT — Published on August 05, 2026 EDT Tag: #The Washington Post, #ben mckenzie, #cavs vs pistons, #stanley tucciHigh prices, busy lives and the rise of pierre cossette intermittent fasting mean more people are skipping breakfast. Click here to subscribe to our channel Ruth Alexander speaks to three experts in nutrition about whether that matters. She finds out what its best to eat for your first meal of the day and when is best to have it.Experts Courtney Peterson, a researcher in intermittent fasting and associate professor at the Harvard TH Chan School of Public Health in the United States. Professor Alexandra Johnstone, a nutrition scientist based at The Rowett Institute at the University of Aberdeen in Scotland and Marianella Herrera, an associate professor joe sensor in public health nutrition at Central University of Venezuela and visiting lecturer at Framingham State University in the US, share their insights.00:00 Introduction01:55 Is breakfast really the most important meal of the day?03:30 What are the benefits of having an early breakfast?08:45 Is intermittent fasting healthy?12:30 What do people around alexandre boulerice the world eat for breakfast?15:00 What does a healthy breakfast look like?16:00 What do people in Latin American countries eat?21:40 Is there a wellbeing benefit to sitting down and eating breakfast? Check out more episodes of The Food Chain here Presenter: Ruth AlexanderProducer: Izzy GreenfieldEditor: Sara Wadeson----------------This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here:Instagram Twitter Facebook BBC World Service website Thanks for watching and subscribing!#BBCWorldService #worldservice #breakfast #breakfastrecipe #food #foodscience
Tag: #The Washington Post, #ben mckenzie, #cavs vs pistons, #stanley tucciHigh prices, busy lives and the rise of pierre cossette intermittent fasting mean more people are skipping breakfast. Click here to subscribe to our channel Ruth Alexander speaks to three experts in nutrition about whether that matters. She finds out what its best to eat for your first meal of the day and when is best to have it.Experts Courtney Peterson, a researcher in intermittent fasting and associate professor at the Harvard TH Chan School of Public Health in the United States. Professor Alexandra Johnstone, a nutrition scientist based at The Rowett Institute at the University of Aberdeen in Scotland and Marianella Herrera, an associate professor joe sensor in public health nutrition at Central University of Venezuela and visiting lecturer at Framingham State University in the US, share their insights.00:00 Introduction01:55 Is breakfast really the most important meal of the day?03:30 What are the benefits of having an early breakfast?08:45 Is intermittent fasting healthy?12:30 What do people around alexandre boulerice the world eat for breakfast?15:00 What does a healthy breakfast look like?16:00 What do people in Latin American countries eat?21:40 Is there a wellbeing benefit to sitting down and eating breakfast? Check out more episodes of The Food Chain here Presenter: Ruth AlexanderProducer: Izzy GreenfieldEditor: Sara Wadeson----------------This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here:Instagram Twitter Facebook BBC World Service website Thanks for watching and subscribing!#BBCWorldService #worldservice #breakfast #breakfastrecipe #food #foodscience