Upper Body Push Workout At Home Aida Merlano [Jh7wwPGtV07]

Hi! Im Heather - a certified fitness & nutrition coach helping you build strength, confidence, and healthy habits through home workouts + simple, high-protein nutrition.

Weekly LIVE Schedule (EST)

Mon & Fri 7 AM: Total Body

Tues 6 AM: Back & Biceps

Wed 6 AM: Legs

Thurs 6 AM: Chest, Triceps & Shoulders

What to Expect

Fun, effective home workouts

Dumbbells Kettlebells Resistance Bands

Strength Sweat Confidence Energy

Work With Me

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Disclaimer

These workouts are for general fitness and education only.

Always consult your doctor before starting a new exercise program.

Listen to your body, modify as needed, and prioritize safety.

By joining, you acknowledge you participate at your own risk.

Lets get strong together!

Copyrighted music licensed from Lickd.

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