Leave your feedback Share Copy URL https://gographicsoutput.com/video/PCtlLIejEoj.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter 20 Min Rowing Workout Sergeant [3Qujpl31ORK] Health Updated on August 05, 2026 EDT — Published on August 05, 2026 EDT Tag: #Sergeant, #chelsea handler, #raye, #insuranceThis 20-minute rowing pyramid workout is intense and ready federico valverde to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!Workout Length: 20 MinutesWorkout Level: BeginnerProducts Used: Magnetic Air Resistance Rowing Machine - SF-RW5940Trainer: Dana Simonelli Workout Details 0:00 | Intro 0:11 | Warm Up - 2 min Easy aryna sabalenka Row & Reach Forward & Pull Back 2:27 | Workout - 45 sec Row - 15 sec Row | Rest - 30 sec Row | Rest - 45 sec Row | Rest - 1 min Row | Rest - 1 min Row | Rest - 45 sec Row | Rest - 30 sec Row | Rest - 15 sec Row | Rest - 25 sec Pull | Start Rowing - 10 sec Row | Rest - 20 sec Row | Rest - 30 sec Row | Rest - 30 sec Row | Rest - 20 sec Row | Rest - 10 sec Row | Rest - 20 sec Row | Rest - 15 sec Row | Rest - 15 sec Row | Rest - 15 sec RowEND OF WORKOUTSubscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below:Apple - App Store : Android - Play Store: --------------------------------------------FITNESS EQUIPMENT USED Magnetic Air Resistance Rowing Machine - SF-RW5940 RECOMMENDED WORKOUT PLAYLIST: Rowing italy vs england Workouts: Row-N-Ride Workouts: FREE RESOURCES Free Workouts: Articles: FOLLOW US ON SOCIAL Website: Facebook: sunnyhealthandfitness Instagram and Tiktok: @sunnyhealthfitness-------------------------------------------- Need Assistance? Email:
Tag: #Sergeant, #chelsea handler, #raye, #insuranceThis 20-minute rowing pyramid workout is intense and ready federico valverde to make the most of your workout time. Team, get up and row with Sunny Trainer Dana!Workout Length: 20 MinutesWorkout Level: BeginnerProducts Used: Magnetic Air Resistance Rowing Machine - SF-RW5940Trainer: Dana Simonelli Workout Details 0:00 | Intro 0:11 | Warm Up - 2 min Easy aryna sabalenka Row & Reach Forward & Pull Back 2:27 | Workout - 45 sec Row - 15 sec Row | Rest - 30 sec Row | Rest - 45 sec Row | Rest - 1 min Row | Rest - 1 min Row | Rest - 45 sec Row | Rest - 30 sec Row | Rest - 15 sec Row | Rest - 25 sec Pull | Start Rowing - 10 sec Row | Rest - 20 sec Row | Rest - 30 sec Row | Rest - 30 sec Row | Rest - 20 sec Row | Rest - 10 sec Row | Rest - 20 sec Row | Rest - 15 sec Row | Rest - 15 sec Row | Rest - 15 sec RowEND OF WORKOUTSubscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below:Apple - App Store : Android - Play Store: --------------------------------------------FITNESS EQUIPMENT USED Magnetic Air Resistance Rowing Machine - SF-RW5940 RECOMMENDED WORKOUT PLAYLIST: Rowing italy vs england Workouts: Row-N-Ride Workouts: FREE RESOURCES Free Workouts: Articles: FOLLOW US ON SOCIAL Website: Facebook: sunnyhealthandfitness Instagram and Tiktok: @sunnyhealthfitness-------------------------------------------- Need Assistance? Email: