Leave your feedback Share Copy URL https://gographicsoutput.com/video/OnObsghGv7k.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter GOLDEN ERA CHEST DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT [w1vxLXnATid] Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT ● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Golden Era Chest Day Intro 0:36 - Arnold talks about Serge Nubret 0:49 - Arnold talks about Sergio Oliva 1:05 - Forgotten Chest Exercises 1:45 - PULLOVERS 6:00 - SAVAGE FRANK ZANE MOMENT 6:25 - WIDE GRIP BENCH PRESS 9:30 - CLASSIC DIPS 12:55 - DUMBBELL PRESSES 17:09 - CABLE FLYES 21:38 - DUMBBELL FLIES 26:10 - Oldschool Chest Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Lee Haney, Jeff 'Neckzilla' King, Rich Gaspari, Edwardo Kawak, Berry DeMey, Lou Ferrigno, Samir Bannout, Gary Strydom, Ed Corney, Victor Richards Mr. Olympia GMV Arnold Schwarzenegger Frank Zane Mike O' Hearn Tom Platz Rich Gaspari Gary Strydom Albert Beckles Franco Columbu Victor Richards Francis Benfatto Sergio Oliva Lee Haney Berry DeMey Serge Nubret #Oldschool #Workout #Motivation FK5QcSwHFYE 0JMsscoYTND 4Wral85kWfu D4izYqSHVw7 ZNC4ru0Y06i oCbGwvifokC
● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Golden Era Chest Day Intro 0:36 - Arnold talks about Serge Nubret 0:49 - Arnold talks about Sergio Oliva 1:05 - Forgotten Chest Exercises 1:45 - PULLOVERS 6:00 - SAVAGE FRANK ZANE MOMENT 6:25 - WIDE GRIP BENCH PRESS 9:30 - CLASSIC DIPS 12:55 - DUMBBELL PRESSES 17:09 - CABLE FLYES 21:38 - DUMBBELL FLIES 26:10 - Oldschool Chest Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Lee Haney, Jeff 'Neckzilla' King, Rich Gaspari, Edwardo Kawak, Berry DeMey, Lou Ferrigno, Samir Bannout, Gary Strydom, Ed Corney, Victor Richards Mr. Olympia GMV Arnold Schwarzenegger Frank Zane Mike O' Hearn Tom Platz Rich Gaspari Gary Strydom Albert Beckles Franco Columbu Victor Richards Francis Benfatto Sergio Oliva Lee Haney Berry DeMey Serge Nubret #Oldschool #Workout #Motivation FK5QcSwHFYE 0JMsscoYTND 4Wral85kWfu D4izYqSHVw7 ZNC4ru0Y06i oCbGwvifokC