Leave your feedback Share Copy URL https://gographicsoutput.com/video/DnfDo27evxW.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter 3 SLEEP TEMPERATURE TIPS🌡️😴 SHORTS SLEEP TEMPERATURE [UPAxI79I0nR] Health Updated on August 11, 2026 EDT — Published on August 11, 2026 EDT 3 SLEEP TEMPERATURE TIPS🌡️😴 Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr. Janine shares research on the warm bath effect. Warming up between one hour and eight hours before bed increases your slow-wave sleep. Lastly, Dr. Janine suggests getting into a high-heat sauna, not too close to bedtime, but this will help your body cool down to get a good night’s sleep. Links to studies mentioned in this short. The Temperature Dependence of Sleep - Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: Facebook: Twitter: TikTok: YouTube: Pinterest: BeStill By Dr. Janine ND: J9CON240033 CZxee1z7isG C5LgdR1wW0h qGQcDu3x4ON JJ203v72fzF iZwKFEVvLN4 xEhvPEFoqSq K0v5Wn7lw3G
3 SLEEP TEMPERATURE TIPS🌡️😴 Dr. Janine shares three sleep temperature tips for good sleep. First, is to turn down the temperature in your room. This is to cool down your brain and to secrete more melatonin. The second is to take a warm bath before bed. Dr. Janine shares research on the warm bath effect. Warming up between one hour and eight hours before bed increases your slow-wave sleep. Lastly, Dr. Janine suggests getting into a high-heat sauna, not too close to bedtime, but this will help your body cool down to get a good night’s sleep. Links to studies mentioned in this short. The Temperature Dependence of Sleep - Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: Facebook: Twitter: TikTok: YouTube: Pinterest: BeStill By Dr. Janine ND: J9CON240033 CZxee1z7isG C5LgdR1wW0h qGQcDu3x4ON JJ203v72fzF iZwKFEVvLN4 xEhvPEFoqSq K0v5Wn7lw3G