Can a Sauna Prepare You for Death Valley Heat? | Heat Lab 🔥sauna endurance marathon [BLHZJd1xB5Z]

Badwater135 is next week, and Heat Lab is officially underway. Can regular sauna sessions help prepare for one of the hottest environments on Earth? In this episode, I'm testing a 20-minute sauna session at 126°F as part of my preparation for crewing the Badwater 135. While a sauna can't fully replicate Death Valley, it provides a controlled environment to practice heat exposure, hydration, and learning how my body responds. Follow along as Heat Lab explores practical heat-training strategies that can help runners, hikers, endurance athletes, and anyone preparing for hot-weather adventures. What heat-training methods have worked best for you? Let me know below! #HeatLab #Badwater135 #HeatTraining #Sauna #SaunaTraining #Ultrarunning #TrailRunning #Running #EnduranceTraining #DeathValley #AdventureCorps #SasquatchRunner #marathon #marathontraining #running #run #runner #heatexhaustion

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